FOOD FROM HEAVEN - A MIRACLE THAT COMES AT THE MOST NEEDED TIME - does that sound like something today's world might need?
A "meat & potatoes" diet is described in my book THE GOD FOOD DIET. Mankind's love of meat actually goes back to the very beginning of time and as I explain in chapter 8, how can we go wrong with eating what got us here? Eating the right kinds of fat & protein our brains needed to grow and expand - eating what science says made us into Homo Sapiens - meaning literally "wise man".
Chapter 8 is titled "Burgers, Beer, & Bread" (TRIPLE-B) and describes how the first written recipe in history (written in Mesopotamia around 3500 BC) is for BEER and is the first place winner ... Bread is a close second ... I wanted to dramatize that these forever historically popular foods can be liberally consumed while still achieving the three major goals of this book: LOSING WEIGHT, LOSING JOINT PAIN, & LOSING AGE ITSELF! By the way, think of the losing age goal as, at a very minimum, as aging gracefully - not painfully!
My very first "GOD acronym" has always been for our Great Original Designer and, yes, you can substitute the words "evolution" or "mother nature" if that's your preference because science & historical evidence bears out virtually everything I say in this book. One example is my DNA test showing my cellular age 20 years younger than my chronological age... and, yes, the before and after pictures losing 20% of my body weight and keeping it off effortlessly.
Back to that all-important recipe for success, simply described as God food: The bold G is for Grass-fed beef and bison, pastured for chicken & pork and please include wild-caught fish ... these are the basic meats of the enjoyable Meat & Potatoes DIET described herein ... Organic for the veggies and I like to emphasize beer and bread of course ... The bold D stands for dairy but not just any old dairy - it must be RAW DAIRY - unadulterated, unpasteurized, and NOT homogenized - a preferred source of purchase is from the farm itself, but for convenience, I buy most of my products online and they are home delivered.
Dairy products just so happen to be the least expensive of these God-food categories and that's how I started the diet 10 years ago - just with the change of my breakfast items - I didn't "graduate" to the other meals until I saw how well this inexpensive GOD-breakfast literally changed my life. I have a few short personal videos from my kitchen of how I started and continue to believe & enjoy in this breakfast menu on a daily basis ... Simply click on the BREAKFAST WITH MIKE video on my site below. And check out my other videos as well!