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I am a self-proclaimed health nerd with a powerful testimony: 20% loss of body weight while gaining 20 years life expectancy as evidenced by DNA. I struggled with weight issues for most of my life; although especially fond of the Atkins and Keto diets, I found that they were not sustainable. In 2010, I stumbled upon 3 revelations that still feel like "Manna from Heaven" - no restrictions of any particular food or drink, as long as they are properly prepared & sourced.
COVID prevention dosage as recommended by alternative doctors: I use 5000 IU of D with 200 mcg K2 three days a week and 400 mg magnesium daily which gives me a blood level of around 70-75 ng/mL (use Mercola.com for recommendations), but your personal physician or healthcare practitioner will probably insist on a blood test first, so try to incorporate that test into your next physical exam. Purchased at Vitacost.com and featured in my book on page 112 …
FOOD FROM HEAVEN - A MIRACLE THAT COMES AT THE MOST NEEDED TIME - A "meat & potatoes" diet is described in my book THE GOD FOOD DIET. Mankind's love of meat actually goes back to the very beginning of time and as I explain in chapter 8, how can we go wrong with eating what got us here? Eating the right kinds of fat & protein our brains needed to grow and expand - eating what science says made us into Homo Sapiens - meaning literally "wise man". READ MORE
Health & Diet have a new twist with a happy ending: Miami Mike's personal testimony gathered over a 10-year period (2010-2020). A delicious "meat and potatoes" plan leads to a 60-pound permanent weight loss and increased life expectancy of 20 years! A radically different diet that actually works - no more of the highly processed foods that the establishment endorses. No more of the fruits and vegetables and "juicing" that the dietitians and nutritionists all seem to concur that's good for us. Who says a meat and potatoes diet can't be healthy? Let's get real - as in real food - meat & potatoes - real stuff that sticks to the gut. This diet is "doable" because it's sustainable (we don't go hungry) AND evolutionary history proves the importance of eating meat: how we evolved into the elite of the animal kingdom - Homo Sapiens - literally meaning "wise man".
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